Tan boards with bllue spine, has a small remainder mark on bottom edge. Book exposes the deception and manipulation tha pervade America's diet industry - an industry that preys on the pain and insecurities of its customers, risks their health, sells them short, and then blames them for its own failures. And with compassion, humor, and understanding of the dieter's experience and mindset, tells reader how to design their own personal program based on what the enjoy eating.

REDUCING DIETS HEALTH FITNESS